Kaylie's Blog

Subscribe to this feed

It is the most healthy thing ever to eat when you need snack or have a case of the munchies! I had it at a party last weekend and got the recipe. My whole family is addicted to it.

1 can of black beans
1 can of corn
1 red pepper
1 green pepper
1 scallion or onion
1 4 oz package of feta cheese
1/4 C vinegar
dash of olive oil
dash of sugar

Simply drain the black beans and corn then rinse with water. Cut up the veggies into tiny pieces. (note: only use a little bit of the onion). Mix all of the ingredients together and WA-LA. You have the BEST TASTING THING EVER!

Here it is:

Image and video hosting by TinyPic

Let me know if you try it!! =)

@ 2:23am ET on January 29, 2012
My sister made something very similar to that this summer when she was out visiting. Super yum! Nice change from the boring salsa that we usually have :)

@ 1:13am ET on January 30, 2012
Loos and sounds delicious :) I'm happy to see you on here still :) you look awesome!!!!

Post a Comment

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Gluten Free Quiche Mini Cups Recipe
» 5 Ways to Kickstart Your Weight Loss Motivation
» The 3 Most Common Fitness Pitfalls
» 4 Ways to Avoid Early Symptoms of Heart Disease
» Meditation Meals: 7 Foods to Unlock Your 7 Chakras

Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.