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to just keep tightening the belt. Once I ran out of holes, it was just a matter of punching a new hole, tightening the belt again, and getting back to it. Seeing the number of holes, and the inches they represent was another huge motivational factor for me."

belt notches

The belt doesn't lie, folks!

Now that Tom is heading home from Iraq, he's looking forward to continuing his healthy habits stateside. We wish him continued success, and can't wait to continue to follow along with his journey!

Congratulations Tom! We're so proud of you!

If Tom (aka Diz1) has inspired you, please feel free to comment below!


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@ 10:32am ET on September 12, 2011
I had already been blogging for I think a week or so when Tom first popped up there. I remember thinking.... a guy on here? First time I've seen that so far! ha ha But I read his blog and automatically knew he was going to reach his goal because he was so determined. I've followed his blog pretty reguarly (not so much lately since school started and I've been running around like a chicken with its head cut off!) and we're even friends on facebook. He's been there to help give me a hug or a kick in the pants when it comes to my diet.
Tom's awesome! GO TOM! :-)


@ 11:23am ET on September 12, 2011
Hi Tom, thats an amazing story, I too have had problems keeping committed to my diet. My story however is a little different from yours, you see I am a truck driver that has a minimum of 11 hours sitting and driving, to add to that my hours of work vary on a daily basis, there are times when 3 hours sleep is all I can get, so finding a viable solution to my problem has proven to be challenging, having said that I continue to do the best I can with what I have to work with, and although I have not lost weight I have been able to control my weight gain. Congrats on your success and enjoy the new you. Respectfully, Carlos.


@ 12:15pm ET on September 12, 2011
great job Tom, your story has inspired me to at least continue with my journey.

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