The Health Advocate

by Hannah Whittenly, The Health Advocate

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Inflammation can wreak havoc onto your poor body. It can lead to everything from pain to swelling and beyond. If you want to get a grip on inflammation and your body, making a number of dietary adjustments may work like a charm. It can be helpful to start eating foods that are classified as being non-inflammatory.

Eat a Diet that Consists of All of the Right Foods

There are many foods that can battle inflammation and its effects within your body. Several examples of these foods are nuts, leafy greens, fruits, fish, and even olive oil. If you want to do away with inflammation, you should think about chowing down on mixed nuts that include both almonds and walnuts. You should think about feasting on fresh oranges, blueberries, and strawberries as well. Spinach, beans, and whole grains are all your anti-inflammatory friends.

Steer Clear of Inflammatory Diet Options

Just say no to foods that are inflammatory. Examples are margarine, refined carbohydrates, and red meat. If you pass a fast food establishment, resist the urge to order a cheeseburger and fries. Fried foods are the enemy of people who want to combat inflammation.

Avoid Various Key Categories

As a general rule of thumb, you should stay far away from any and all food items that are immoderately sweet, oily, or processed. That means that you should ban fast food restaurants if at all possible. Make a point to prepare and consume nutritious and fresh meals at home any time you get the opportunity.

Talk to Your Doctor about Dietary Changes

Speak with a doctor you trust about any dietary changes you can make to do away with bodily inflammation and all of its consequences. He or she can assess your specific health background and come up with food options that are optimal for you and for all of your aims. You can also talk to the doctor about treatment choices that are suitable for individuals who wish to decrease inflammation around bunions. Your doctor may be able to point you in the direction of a bunionectomy treatment that make sense for your health situation.

Inflammation can be a hassle. If you’re smart and focused, however, you may be able to minimize it greatly. The first step is to meticulously evaluate your daily diet. It can also be wise to get in contact with a doctor who understands inflammation and how to battle it using food.

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