The Health Advocate

 
by Hannah Whittenly, The Health Advocate

 
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No matter how much money you have or how many physical possessions that you have, life is meaningless without your health. When you are healthy, it is easier to do the things that you love and spend time with the people who you care about. Let's look at the other ways that committing to your health and wellness can give your life a renewed purpose.

You'll Have More Energy


Eating right will prevent you from feeling bloated or sluggish throughout the day. Exercising can help you wake up in the morning and have more focus throughout the day. Getting enough sleep helps to clear your mind, reduce stress and keep your emotions in check. Overall, you will feel more positive about who you are and more focused on your goals and ambitions.

You Will Live Longer


Those who maintain a healthy weight and see their doctor on a regular basis tend to live longer and more productive lives. The prospect of seeing your kids getting married or your grandchildren growing up should be more than enough motivation to stay in shape. Living longer gives you the opportunity to travel or spend an extra few months or years with close friends. It may also provide you with additional opportunities to run for public office or help your community in other ways.

Inspire Others to Get In Better Shape


If you are struggling to find your place in society, you may find that your story serves as an inspiration for others. Whether you lost 50 pounds over the past year, trained to run in a marathon or overcome your soda addiction, there are others striving to meet their own goals. By showing others the path to a better life, you can improve both your social and professional standing while making the world a better place. Over time, you may be invited to give speeches, participate in conferences or take part in other initiatives to help improve the health of others.

Alternatively, if you are struggling to get your life in order so that you can be that person who lost 50 pounds, then you may need to be looking outside of yourself for support. This can come from friends who you look up to who have lost weight and physical trainers. You could even look towards health resources, like Xyngular on Slideshare, that have point systems to encourage you with.

Overcome Emotional Issues


Some people choose to eat, drink or develop other poor habits because they were abused or neglected at one point in their lives. The excessive eating or drug use may be an attempt to suppress negative thoughts or cover up the shame that they are feeling. It is important to know that your mental health is just as important as your physical health. Even if you aren't up for going to the gym, seeing a therapist could help you determine the root causes of your health struggles and empower you to live to your fullest potential.

Get Your Financial House in Order


Typically, making the choice to eat healthier also means that you will spend less on food. Lean meat, vegetables and protein cause your body to feel full for a longer period of time even when eating smaller portion sizes. Eating healthier may also mean eating out or ordering in less, which saves on delivery fees and tips. Your new focus on health may also result in spending your weekends going on hikes on public paths instead of going to the movies or spending hours at the bar with your friends.

If you are looking for more purpose in life, the first step may be to work on your physical and mental health. Doing so may give you more confidence as well as more energy to be active and spend time with your friends and loved ones. Over time, you will find that others enjoy your company and that you have a purpose in life.





@ 6:21pm ET on July 13, 2017
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