the chest muscle to get more blood, which increases growth. It’s the same reason that Arnold finished his chest workout that way. A deep stretch will lead to more growth faster.
Jimmy Smith, MS, CSCS is a Men's Fitness and Maximum Fitness training expert. Jimmy's training knowledge and personal experience have made him an expert when it comes to getting "skinny-fat guys" in the best shape. For more information go to jimmysmithtraining.com.
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