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Jimmy Smith, MS, CSCS is a fitness expert who caters to women desiring fat loss and tighter abs. He specializes in showing women how to become sexy and toned with short but intense workouts that can be done at home in less than 30 minutes.

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Jimmy Smith's Physique Transformation Blog

 
by Jimmy Smith, Fitness Pro

 
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the chest muscle to get more blood, which increases growth. It’s the same reason that Arnold finished his chest workout that way. A deep stretch will lead to more growth faster.

Jimmy Smith, MS, CSCS is a Men's Fitness and Maximum Fitness training expert. Jimmy's training knowledge and personal experience have made him an expert when it comes to getting "skinny-fat guys" in the best shape. For more information go to jimmysmithtraining.com.



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