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Sarah Dussault, a name you may recognize as Senior Video Producer here at Diet.com, brings the Diet Diva character to life with her sometimes biting, sometimes funny, always interesting takes on life and our passion for celebrities and their weight loss methods. The Diet Diva never shies away from a fight, but is always fair with her commentary.

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Celebrities and Diet

 
by Sarah Dussault, Celebrities & Weight Loss blogger

 
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Looking for a new workout routine? Try this Circuit Workout with Jessica Bergenfield, who trains at the Beacon Hill Athletic Club in Boston. This workout will tone up your entire body. Get some major definition before Halloween and show off that sexy costume with body confidence.

circuit workoutThe routine:

Complete the recommended number of reps for each exercise and move directly into the next exercise. After you complete all 4 moves, rest 1-3 minutes and repeat 3 more times. Do this exercise 3 times a week on non consecutive days in conjunction with a low sodium, low sugar diet. Limit carbs, and eliminate refined carbs. Lastly, increase your lean protein intake. On days you are not strength training, aim to get 30-60 minutes of cardio. Try not to do steady state cardio but spice things up with intervals, and alternating intensity between songs.

Watch a video of the routine now or follow along by reading below!

Exercise #1: Weighted burpee with row

Do 10 reps with 5-10 lb dumbbells.

Exercise #2: Squat with Overhead Press

Do 10 reps with 5-10 lb dumbbells.

Exercise #3: Push-ups

Do 10 reps. Beginners can perform a modified pushup, on their knees rather than toes.

Exercise #4: Walking Lunges with Raises

Do 10 reps on each leg, alternating between lifting arms to the sides and in front of shoulders with 5-10 lb dumbbells.




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