|Home > Expert Blogs > Pilates with Hanneke Blog|
AboutHanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.
» Meet Hanneke Antonelli
» Save Author as Favorite
» See all Pilates with Hanneke's Posts
Recent Posts» Pilates: Challenge Your Arms, Abs and Booty
» Burn Off Calories and Build SUPER Abs with Pilates
» Pilates at Your Desk!
» Off to Try Your First Pilates Class? Read This!
» Tone Tuesday Tips with Hanneke
Archive» December 2011
» November 2011
» October 2011
» September 2011
» August 2011
» July 2011
Enjoy this Ab and Arm Pilates Inspired workout that will leave your arms lean and long and your tummy toned and ripped!
To add more challenge, simply increase the reps and to make things a little less challenging, place your knees on the floor during the push-ups and take breaks!
For more information visit my website, follow me on facebook, tweet with me on twitter, and get fit with my DVD.
Please also take a minute and vote for me for Best of Boston HERE.
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» 6 Exquisite Entrée Salads!
» Are You Portion Savvy?
» Kick Start Your Metabolism
» Stay in Shape with These 5 Water Aerobics Workouts
» Pack Your Kids a MyPlate Lunch