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Hanneke's love for movement started many years ago at the ballet barre. After graduating with a Bachelors of Commerce at the University of Stellenbosch in South Africa and a career as a Money Broker in London and New York, Hanneke decided to follow her true passion and became an Internationally Certified STOTT Pilates Instructor. Hanneke is a passionate teacher, dedicated to motivating and helping her students achieve their own fitness goals.

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Pilates with Hanneke Blog
by Hanneke Antonelli, Pilates Expert

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Pilates with Hanneke Video:
Easy Moves for a Super Hot Mod Bod in 3min.


This workout will challenge your arm strength, shape your booty and tone up your abdominal muscles.


Modifications:

1) To make this series more challenging, repeat the series two or three times.

2) If lifting your knees off the mat is too challenging for you or bothers your wrists: Refrain from lifting your knees off the mat or make a fist with your hands and push down on your knuckles to protect your wrists. You can also do the exercise on your elbows without lifting your knees.

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