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Cheryl Tallman is the founder of Fresh Baby (www.FreshBaby.com). For more than 10 years, Fresh Baby helped has helped parents foster their children.s healthy eating habits and proactively respond to the childhood obesity epidemic that plagues our nation. Cheryl is the author and designer of the company's award-winning cookbooks and nutrition education products that support many stages of family life including: pregnancy, breastfeeding, introducing solid foods, and feeding toddlers, preschoolers and school-aged children.

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Fresh Ideas for Healthy Living

 
by Cheryl Tallman, Healthy Eating

 
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flavor and texture to many dishes.

Try sprinkling or tossing arils in:

Guacamole or salsa
Creamed spinach
Fried rice
Salads - green, spinach or fruit
Brown rice, couscous or quinoa
Alfredo pasta

Pomegranate-infused BBQ Chicken: Put some zip into store-bought BBQ sauce by combining a 1/2 cup of pomegranate juice and 1/2 cup of BBQ sauce in a saucepan. Bring to boil, reduce heat to low and simmer for 10 minutes. Baste the sauce over a chicken while it's baking or slather over chicken in the final minutes of grilling.



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