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Erica Bornstein is a yoga teacher, dancer, and lover of all movement. Erica believes that yoga can be an embodied art form, a stimulated workout, a lifestyle, a tool for therapeutic relaxation, or a form of spirituality. Overall, yoga is an accommodating practice, accessible to all people, that requires only loving care for the mind and body and the willingness to cherish your own breath. Erica also believes that you only live once and you shouldn't torture yourself with workouts you don't enjoy!

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The Dancing Yogini

 
by Erica Bornstein, Yoga, Dance, and Fitness Instructor

 
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Quick note to anyone who has lost power or is impacted by Hurricane Irene:

All New York Sports Clubs, Boston Sports Clubs, Washington Sports Clubs and Philadeplphia Sports Clubs are opening their doors to all Hurricane Irene victims allowing full use of their health clubs through September 15.

If you need to take a hot shower, charge your cell phone, or recharge your body with a stress-melting workout, the clubs are open to the public. Free for local residents 18 or older, and must show a photo ID.

This could be the perfect opportunity to try out that yoga or pilates class you have been wondering about!

Check out their website.







@ 10:54am ET on September 1, 2011
That's an amazing tip for you to pass along Erica! Thanks so much for sharing!

What an awesome and decent thing for the "Sports Clubs" to do for the public. :)

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