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Hey Diet.com members! I hope you're all doing well :) I'm really excited because my mother is coming to visit me today in Vancouver - all the way from Massachusetts! She'll be here till Monday and - get this - she's running the Vancouver Marathon on Sunday!! My mother is so inspiring to me - and a great role model for how I should take care of myself as I get older.

Speaking of taking care of myself, I wanted to share with you my workouts from last week. Take a look - and hopefully seeing how other people are working out can give YOU some inspiration for your own workouts!

4/21 (lower body)
5 mins biking, 1 mile
40 calf raises, 15 lbs each hand
60 bridges
20 deadlifts, 15 lbs each hand
60 alternating lunges
20 squats, holding 20 lbs
40 jump squats, alternating wide and close stance
40 diamond clamshells each leg
1:30 plank

4/23 (upper body and core)
3:10 jumping jacks
12 deltoid flys, 8 lbs each hand
20 lying overhead raise + double crunch, holding 8 lbs
12 chest press on exercise ball, 12.5 lbs each hand
40 weighted v-sit twists, holding 12.5 lbs
12 deltoid raises, 8 lbs each hand
20 Russian get ups, holding 8 lbs
12 close grip chest press on exercise ball, 12.5 lbs each hand
20 crunches on exercise ball, holding 12.5 lbs
12 tricep extensions on exercise ball, 8 lbs each hand
20 leg raise + knee slaps
12 overhead press, 12.5 lbs each hand
40 alternating weighted side bends, 12.5 lbs each hand
30 alternating medicine ball flys, w/ 6 lbs medicine ball
40 plank knee to elbow
12 lat pulldowns, 50 lbs
1:30 plank

4/24 (lower body and core)
3 mins jumping jacks
2x:
   - 40 calf raises, 12.5 lbs each hand
   - 40 weighted v-sit twists, holding 12.5 lbs
   - 60 bridges
   - 40 Brazilian crunches
   - 15 deadlifts, 12.5 lbs each hand
   - 40 alternating weighted side bends, 12.5 lbs each hand
   - 40 diamond clamshells each leg
   - 20 lying overhead raise + double crunch, holding 5 lbs 
1:00 plank

4/25 - 4 mile walk

4/26 - 7.5 mile walk

How are YOU moving your body? Do you have a favorite exercise move? Share with me in the comments below, or via your own Diet.com blog!





@ 9:00am ET on May 7, 2014
Wow, Bailey, all I can say is wow!

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