The Health Advocate

 
by Hannah Whittenly, The Health Advocate

 
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In addition, exercise has numerous health benefits like lowering blood pressure, boosting the immune system, supporting your cardiovascular system and improving your mood. Overall, lifestyle changes and healthy eating habits are the best ways to lose weight.

About the Author:
Hannah Whittenly is a Mom, freelance writer & Sacramento, CA native. Follow her on Twitter @hannahwhittenly



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