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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health. Meghan enjoys cooking and running and believes that with just some basic knowledge, you can gain the confidence in yourself to know that you can eat well.

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by Meghan Tiernan, MS, RD, LDN

 
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minutes. Mix again and let it sit for 10 minutes until it has formed a gel.
- Add the amount of gel you need for your recipe in whichever step calls for oil or butter. If you are using a combination of flax or chia gel and butter or oil, mix them together and then add the mixture to the recipe.


Have you added any seeds to your diet? If so, what have you tried and how has it worked?

Sources:
Tips for Using Flax and Chia Seeds to Replace Eggs



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