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Katrina Hodgson, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com. As one of Diet.coms featured personal trainers she hopes to share her passion for fitness and continue to make a positive impact for the Diet.com community.

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Fitness Expert Katrina

 
by Katrina Hodgson, Diet.com Fitness Expert

 
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Hey everyone! It's Katrina Hodgson from www.ToneItUp.com, my website to find my fitness videos, workouts and my own healthy recipes.

Will squats and lunges bulk up your thighs, ladies? No way!

We need leg muscle to tighten up, burn more calories each day and to look leaner.

And don't worry about going from thighs that are too fat to thighs that are too muscular. We do not carry the same hormones as men to get those big muscles.

Here are my 5 best exercises to trim and tone your thighs!

NOTE: Do these moves only after a warm up of jogging, walking, dynamic flexibility or a machine.

Side To Side Lunges
Make sure your knee stays in line with your ankle, your knee does not drop over your toe and that you sit back with your hips.

Jump Squats
With the weight in the balls of your feet, land softly and smoothly. Controlling your speed and your landing, breathe throughout. This blasts calories and trims your thighs.

Ball Leg Curl
Keeping your core tight, your hips high and your feet flexed, squeeze the back of your thighs as you bring the ball in toward you. Building the hamstring muscle will smooth out cellulite and give you a lifted bum!

Straight-Legged Dead Lifts
Keep your core engaged during this exercise. Slide the dumbbells down your thighs. Keeping your chin up and your back flat, squeeze your gluts on the way up. This exercise also lifts the bum and creates smooth legs!

deadlift

Split Squat to a Knee Raise
This exercise works mostly the quads and pumps up your heart!

Perform each exercise 10-15 times, or 10-15 on each leg. After completing everything once, repeat 1-2 times.

Reminders

-- Always remember to drink water!

-- Always exhale during the exertions of the exercise (example: on the way up during a squat).

-- Make sure you go slowly and controlled to maintain good form.

Katrina

Katrina Hodgson, www.ToneItUp.com, NASM CPT, BS Health Science, has helped thousands reach their goals by designing fitness programs with her workout videos and her website ToneItUp.com.





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@ 3:10pm ET on June 17, 2019
These exercises are spot on. I am part of a tree removal service in Aurora IL and am constantly climbing very large oak trees. These exercises have greatly improved my leg strength so that I can climb these trees without fatiguing.


@ 4:31pm ET on June 21, 2019
Please post more thigh exercises like this. This is such an important muscle group and I feel like there aren't nearly well known enough exercises for it. This is especially important for me in my job with Little Rock tree removal.


@ 9:23am ET on June 25, 2019
Hello! Started my exercise today and you know what? It made me feel much better about me and everything I am today! I guess I'll keep doing this. My goal for now is to be active, and a good form would just be a bonus! Thanks!!

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@ 3:58pm ET on July 10, 2019
Great tips for though work outs I haven't seen before. Thanks! I wish it had more pictures but this is a great post. I hope to share this with my tow truck Regina friend who is looking to lose weight. Being a tow truck driver means sitting a lot and her thighs over the years have paid for it. Thanks again.


@ 6:19pm ET on July 12, 2019
I feel like the thigh is one of the most important but also most overlooked muscles. I can't tell you how many thigh sprains I have had due to my job with tree service O'Fallon MO . I will definitely be using these exercise to strengthen my thighs.


@ 4:37am ET on August 5, 2019
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@ 8:06am ET on September 12, 2019
I followed all of the exercises and the result is great.
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@ 5:54am ET on September 29, 2019
Don't forget to do some cardio too to burn the fat and show off those muscles!
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@ 3:17pm ET on October 15, 2019
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@ 9:45pm ET on November 4, 2019
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@ 5:03pm ET on March 1, 2020
Awesome routine. You can build this into your daily activity and won't feel like work at all. Lunges with the baby and deadlift baby throws.
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@ 3:01am ET on March 24, 2020
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@ 11:31pm ET on May 26, 2020
Now time to get to the gym and work our ass off! Lots of fats gained from the lockdown.

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@ 9:25pm ET on May 29, 2020
i am soo fat!

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