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Kristina Maury graduated summa cum laude from Howard University in 2007, earning a B.A. in broadcast journalism. She is a member of the Harvard Law School Class of 2011. In her free time she enjoys sampling new dishes, finding time for fitness, and blogging for Diet.com.

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Fitness U.

 
by Kristina Maury, Collegiate Correspondent

 
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If you're like me, you have a playlist for every mood and occasion in your life: date nights, rainy days, spring breaks, road trips... the list goes on and on.

Workout SongsMy most practical playlist is my workout playlist. Appropriately titled "Shake your Booty", it includes fast-paced, feel-good hits that I can't help but to tap my feet to.

A playlist of your favorite upbeat dance tunes will definitely get you pumped to workout too. Fergie will have you "up in the gym just workin' on [your] fitness" and the Beastie Boys will have your "body movin.'"

Here's a list of my top 10 workout hits:

1. The New Workout Plan - Kanye West
2. Fergalicious - Fergie
3. My Humps - Black Eyed Peas
4. Stronger - Kanye West
5. Body Movin'- Beastie Boys
6. Get Me Bodied - Beyonce
7. Milkshake - Kelis
8. Clothes Off - Gym Class Heroes
9. Bootylicious - Destiny's Child
10. Toxic - Britney Spears

What are your favorites?





@ 12:42pm ET on December 4, 2008
Your right about having different playlists. I even have different songs for when i cool down, or i decide to walk/ slow down. Here's my runing playlist:
1) Let It Rock -Kevin Rudolf ft. Lil Wayne
2) Single Ladies- Beyonce
3) One More Drink - Ludacris
4) Just Dance - Lady GAGA
5) Calabria -Enur ft Natasja
6) Money in the Bank -Swizz Beatz
7) Ching A Ling - Missy Elliot
8) a Milli - Lil Wayne
9) When i Grow Up - Pussycat dolls
10) Ayer - Flo Rida

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