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John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during his 10-year career in the weight loss industry. As Mr. Bad Food, he warns you of fast food, restaurant and supermarket landmines.

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Weekly Diet News Digest

 
by John McGran, Columnist

 
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yard," Kris says. "I was also tired of being miserable.

"I want my kids to be healthy… and I was not setting a good example for them."

Kris says the little things mean a lot -- like the fact she can now pull off her work pants without unbuttoning or unzipping them! Or the fact that the fat face on her driver's license photo has vanished.

Victory is not about getting to here goal weight. It won't be victory unless she can get there and stay there... and she can wear a swimsuit this summer without feeling self-conscious.



Previous   1 | 2             


@ 4:46pm ET on March 1, 2009
CONGRATULATIONS Chris for losing 26 pounds! That is AWESOME! I know with your determination you will definitely meet your goal. Remember, one pound at a time is all it takes! GOOD FOR YOU!

~Kim


@ 5:22pm ET on March 1, 2009
You're doing great! I like that story about your son, you are definitely becoming a great role model for your kids! Keep it up!!!


@ 9:02pm ET on March 2, 2009
CONGRATSS!!


@ 6:58pm ET on March 3, 2009
Great news Kris! Your hard work and dedication is paying off. The size of food portions is the main reason people are overweight because they are not able to get enough exercise to burn off the amount of calories they take in. Awesome to see your progress :D

regards,
FitnessReach.com


@ 11:29pm ET on March 3, 2009
Outstanding!! You are an inspiration Kris!!!
Sandy


@ 1:15pm ET on March 6, 2009
you're doing great!! keep up the hard work.
Its just that I am 15 pounds overweight and
don't know how to loose it. But I guess I'll
have to follow your strategy!! and dedication
to meet mine as well!
All the best!!!

Rebecca


@ 1:15pm ET on March 6, 2009
you're doing great!! keep up the hard work.
Its just that I am 15 pounds overweight and
don't know how to loose it. But I guess I'll
have to follow your strategy!! and dedication
to meet mine as well!
All the best!!!

Rebecca


@ 6:11am ET on February 16, 2013
Great job Kris, congrats on your weight loss! Keep it up and you will hit your goal soon girl!

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