I have completed 10 days on my diet. I have lost 3 pounds, but the pounds come off easy at first. More challenges to come I am sure.
The hardest part is eating sensible size meals. I have cut out the between meal snacking pretty successfully. But here in Korea, the meals are served with 4 or 5 side dishes. Even a $4 meal comes with all these side dishes, and they are refilled for free. Of course, I don't take the refill, but my "American manners" tell me to finish every thing on the plate in front of me. I need to learn to ask in Korean for very small amount of the side dishes.
Have a great day,