I am in need of a spark. After a poor nights sleep, a long day at work. There will be no biking tonight. But I've done well through the day, managing my diet. A hard boiled egg, some cheese, an apply for breakfast, A grilled pork tenderloin sandwich for lunch. Almonds and carrots for lunch.So I did cheat a bit with some tomato soup and a grilled cheese sandwich for dinner. So I didn't ride the bike tonight, but I did walk the dog, and she thought it much better than watching Dad ride the stationary.
I'm going to set a goal for tomorrow, starting tonight. Get a better nights sleep. Work hard tomorrow, then work out strong, finish with a healthy dinner. Keep the fire burning.
A short blog tonight. Deeper thoughts tomorrow. A good night to those people revealing their thoughts, following their goals, having the courage to try to better themselves.