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One day at a time
Sometimes when you have a craving, they say satisfy it but there is a difference between satisfying and indulging in something and tonight I INDULGED.
I wanted a little taste of chocolate and ice cream BUT I indulged! I had a magnum ice cream bar. It was a chocolate caramel coated ice cream bar. My goodness was it good but I know it was packing on the calories. Before I go to bed I want to do a 10 minute workout to console me for the indulge I did BUT I know it won't makeup for my cheat. I guess this was my cheat of the week, probably the month. I need to learn to better these urges
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