The Health Advocate

by Hannah Whittenly, The Health Advocate

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Everyone wants to ensure that they’re incorporating the best elements that they can into their bodies. While your diet can certainly impact your health and mood, sometimes keeping to a diet isn’t good enough. In many cases, you need a little extra punch to garner the best results for your body. This article will cover four natural extracts that you can include in your diet as well as how it will benefit you.

Grapefruit Seeds

One method to help your body fight off infectious disease is to regularly consume grapefruit seed extracts. You can easily add this extract into your diet with snacks, meals, beverages, and more. The extract has a powerful dose of properties that have antibacterial and antioxidant abilities. When infectious viruses or bacteria rear their ugly heads, these two traits work together to kill the bacteria where it rests before spreading through the rest of your body. You’re typically recommended to mix 10 drops of grapefruit seed extract into a glass of water.

Green Tea Extract

A third extra to consider is green tea. Many researchers have already touted the powerful effects that green tea can have on the body like providing antioxidants, promoting heart health, and helping improving the skin. The extract form of it is just a more powerful dose. It also contains elements that can help you burn fat. For those who want to burn fat quickly, you should take 200-500 mg a day.

Garlic Extract

Besides tasting great, garlic was actually first used primarily for medicinal purposes in ancient times. This is because garlic is packed full of vitamins. It can boost your immune system and fight colds. Sadly, since it’s so common, most people don’t think of garlic as the health-promoting powerhouse that it is!


With the use of cannabis becoming legal in more and more states, the benefits of using it have been given more of a spotlight. Among the chief of those is that it can be used to treat both anxiety and depression. The use of cannabis stimulates the production of endorphins in your mind which can make you feel good and at peace. For those with anxiety, it can especially make you feel comfortable and relaxed. It also has been shown to have a positive effect on those who suffer from seizures because it helps to control the electrical impulses in the brain. You can easily add cannabis into your diet by using edibles or even just applying it topically.
To make sure you’re doing the best for your body, consider these extracts carefully. Before starting with a new health habit, be sure to consult your doctor about any possible complications and what’s best for your unique situation.

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