The Health Advocate

by Hannah Whittenly, The Health Advocate

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The importance of weight management in maintaining overall health has been supported by many scientific studies. For individuals who need to lose weight to improve their heart health, joint health and other issues, finding the right diet can be a challenge. Support for high-protein diets has been gaining, because it is often the type of diet that shows consistent weight loss, without causing feelings of deprivation. However, even high-protein diets can have a number of problems. Here are some tips on surviving a high-protein diet over the long time.

Health Risks of Protein Diets

Although high-protein diets can lead to effective weight loss, they can also cause a number of health issues. Ketosis, a metabolic condition that occurs when insufficient glucose is available, causes the body to break down fatty acids instead, which can cause osteoporosis and kidney stones.

Animal protein contains a significant amount of fat and can lead to elevated cholesterol, which is linked to a higher risk for heart disease. In addition, increased animal protein can be hard on kidney function, which must remove the excess amounts from the body. You need protein. What is pea protein? Plant proteins, such as pea protein, do not have this affect on the kidney and can be used safely over the term of your diet.

Carbohydrate Cravings

Staying on a high-protein diet for a long period of time can leave individuals with strong carbohydrate cravings that many succumb to, which serves to undermine weight loss goals. Although often considered a dietary no-no, carbohydrates do contain important nutrients that are critical for good health.

To prevent the carbohydrate binging that often results from maintaining a high-protein diet, you can occasionally add carbs that will have the least negative effect on your health and your weight loss. These carbs include beans, fruit, and even a slice of whole-grain bread.

Food manufacturers have recently added pasta products made with plant proteins, which can satisfy your craving without breaking your diet. In this way, you will be able to avoid highly processed carbs that will cause setbacks.

Portable Proteins

Another problem that individuals on a high-protein diet often encounter is in finding foods and snacks that they can transport easily, without refrigeration. Noticing the trend of high-protein dieting, food manufacturers are now providing more foods that can be easily carried for snacking, on-the-go lunches and other occasions.

Trail mixes are an old stand-by that is receiving new attention with combinations of nuts, dried fruits, soy nuts and seeds that allow high-protein dieters a bit of crunch during the day. Jerky, dried meat that has the fat removed and is cut into strips, makes an easy-carry, high protein snack you can take anywhere, and it is available in a variety of flavors.

Greek yogurt is high in protein and provides your daily requirement of calcium. Vegetables with yogurt dip can be a satisfying snack during the day. Hard-boiled eggs are high in protein and easy to carry, but they do require refrigeration when you get to work. Peanut butter is another high-protein food that can be spread on sliced apples for a delicious lunch or snack. A protein shake made of whey protein, milk, fruit and ice makes a filling meal substitute that you can carry in a portable container.

Often, the success of a weight loss program depends on finding a system that is right for your needs. Because you will need to stay on the plan to achieve results, it should fit into your lifestyle and personal requirements, or it will inevitably fail. High-protein diets can involve a few recognizable pitfalls. These tips will help you to avoid these pitfalls, so you can achieve your weight loss goals more easily.

@ 12:06am ET on January 10, 2018
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