The Health Advocate

by Hannah Whittenly, The Health Advocate

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Eating whole foods such may seem like a difficult challenge you'd rather avoid. But sometimes a lifestyle change is necessary for your health and overall happiness. Make your whole food diet more exciting by incorporating a few ideas to motivate you.

Keep a Journal

You might benefit from using a food journal to stay organized. Keep track of diet changes, goals, meals or anything you'd like. Besides this, you can also create food art with ink, paint another artistic medium. After a couple of days, look back through the pages to gain a clearer understanding of eating patterns.

Become More Involved

Instead of being intimidated by something that's good for you, it's smarter to face your fears. In fact, it may help you stay motivated to get further involved in the lifestyle. For example, you can try exercising regularly. You may also enjoy reading books or magazines on the subject of food. DESI~LICIOUS RD INC can help you find delectable recipes, and learn how to eat for your body type.

Be Grateful

Feeling negative is normal but letting it take over your life may mean you need to improve it. Forgiving yourself or others for past wrongs may be exactly what you need. Alternatively, you may deal with mental health issues or a disability on a daily basis. Whatever your problems may be, be grateful for your life by trying everything you can to remain hopeful.

Inspire Yourself

Inspiration often comes in many forms. For you, this may mean appreciating nature, visiting a museum or cooking a delicious meal. Consider trying something new like becoming a vegan or vegetarian. This might motivate you to reach your goals if you have beliefs in animal welfare or environmental issues, or just want to eat healthier. Besides this, planting an herb or vegetable garden is a smart way to grow fresh foods.

Utilize Creative Ideas

You can brainstorm ideas on how to find motivation by writing them down on paper. Consider including meaningful activities to enhance each day. This may be volunteering in your community or even another country. Additionally, visualize yourself reaching your goals on a regular basis or draw pictures of yourself on top of a mountain with a flag of triumph.

Committing to a whole food diet could change your life for the better. With a little discipline and effort, you have the power to be more positive every day. Eat healthy, be yourself and stay motivated for success.

@ 3:29am ET on March 30, 2020
I love people who stick to a diet . It means they take care of their health and etc for a lot of people it's like a hobby. My hobby is reading article and learning new things ( sometimes I order articles here ) we all have different hobbies and that's okay.

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