The Health Advocate

 
by Hannah Whittenly, The Health Advocate

 
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Major diseases, such as cancer, heart disease, and diabetes, can have a large negative impact on a person’s health and lifestyle. Being diagnosed with these ailments can reduce quality of life and lead to other health issues as well. Although it is impossible to completely protect yourself from these problems, by making a few changes in your diet and lifestyle, you can help to prevent these issues and keep your body healthier.

Get Plenty of Antioxidants

Antioxidants are important nutrients that the body needs to stay healthy. When cells in the body utilize oxygen, they produce free radicals that can cause damage to the body’s cells. Antioxidants help to neutralize these free radicals and slow cell destruction in the body, allowing individuals to live healthier and maintain a stronger immune system. Berries, including blueberries, elderberries, and raspberries, along with spinach, beans, pecans, and dark chocolate, are all great sources of antioxidants.

Make Regular Visits to the Clinic

Scheduling regular visits at a cancer center is critical to ensure you are healthy. Professionals, like those at Silver Cancer Institute, know that if you are diagnosed with cancer, you will be able to begin treatment early on, maximizing its results. Routine check-ups screen for skin, breast, cervix, and colon cancers, and they help to monitor potential risk factors as well.

Pick Healthy Fats

One of the biggest health issues associated with increased risk for disease is weight and body fat percentage. By reaching and maintaining a healthy weight, you are able to significantly lower the chances of being diagnosed with one of these issues. One of the best ways to achieve your ideal weight is through healthy fat choices. Harmful saturated fats are found in many comfort foods, such as pie, cake, ice cream, and donuts, and lead to higher levels of cholesterol and increased risk for disease. On the other hand, healthy unsaturated fats are associated with decreased cholesterol and a healthier body weight and can be found in many foods, including avocados, nuts, seeds, canola oil, and fish.

Load up on Fruits and Vegetables

Fruits and vegetables are an essential part of any healthy diet. These foods are packed full of vitamins and minerals that the body needs to function properly and stay healthy. Fruits and veggies also are full of carbohydrates, which are essential for providing your body with energy to function.

Eat Plenty of Fiber

Fiber is a great way to promote colon health and rid the body of harmful bacteria before it can negatively affect the body. Fiber is difficult for the body to digest, so it passes through the digestive tract mostly whole and helps to clear the tract of harmful substances and cancer causing compounds, which helps prevent cancer of the mouth, stomach, and throat. Fiber is found in many foods, including apples, carrots, whole-grain products, and potatoes.

Cancer and heart disease are health issues that have many major side effects, including heart failure, chest pain, weakness, and a weakened immune system. Making a few small changes to your diet can have significant health benefits and help to prevent these problems.




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