The Health Advocate

by Hannah Whittenly, The Health Advocate

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A summer spent out in the sun or a winter spent in the dry, cold air could wreak havoc on your skin. Dehydration, an inadequate diet, and certain medical issues could also contribute to skin that is dull, dry, or itchy. Use these four strategies to successfully make your skin healthier with diet and supplements.

Drink Plenty of Water

Hydrating yourself from the inside out helps to keep your skin from becoming dry and cracked. Be sure to drink enough water each day so that your urine is nearly colorless. Each person requires a different amount of water. On days that you are active, spend time outdoors, or on hot days, you may need to drink more water in order to be well-hydrated.

Consider Cosmetic Dermatology Treatments

If your skin has uneven areas or scars from acne, consider cosmetic dermatology treatments. Cosmetic dermatology, like that available from Advanced Dermatology & Skin Cancer Specialists of Moreno Valley, includes services such as laser treatments that help to even your skin tone. They also include treatments that help to reduce the appearance of fine lines and wrinkles around your eyes, forehead, and mouth. Most cosmetic dermatology treatments are accomplished in a visit to the dermatologist's office, allowing you to return to your usual activities right after your visit.

Eat Foods That are High in Antioxidants

Plan your diet around foods that are naturally high in antioxidants. Vitamins C and E are powerful antioxidants that help to repair the damage incurred by your skin from chemicals and pollutants. Vitamin C helps to keep your skin and immune system healthy. Citrus fruits are naturally high in vitamin C. Vitamin E helps to repair scars and other damage to your skin. Almonds and walnuts are good sources of vitamin E.

Take Antioxidant Supplements

If you do not get enough vitamins through your diet, take supplements of antioxidants. You could buy individual supplements such as vitamin C drops or tablets. Vitamin E comes in capsule or liquid form that can be taken orally or applied directly to problem spots on your skin. Take care not to consume too much of a vitamin, because mega doses of a vitamin could be harmful to your health.

It will take your skin some time to respond to these changes. Be patient and take as good care of yourself as possible. When you do spend time outdoors, remember to apply sunscreen to all of the skin that will be exposed. Wearing a moisturizer and sunscreen could help to protect your skin from damage.

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