About

Arielle Novak is an American Council on Exercise Certified Personal Trainer and an Aerobics and Fitness Association of America Certified Group Exercise Instructor. Arielle loves to share her excitement about movement and fitness with her students. She holds additional specialty certifications in indoor cycling, yoga, and dance fitness.

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Arielle's Fitness Blog

 
by Arielle Novak, Fitness Expert

 
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under my nose! Here’s to us all living as healthfully as we can today and hoping we do even better tomorrow!

Be happy, healthy, and energized!



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@ 2:57am ET on July 24, 2012
Hi, I like your review of this book and wheat free way of eating, The facts about wheat causing blood sugar to rise really got my attention. I feel so much better when I don't eat wheat, it's just not fair how I love it so =)
=^.^=


@ 11:41am ET on July 24, 2012
Hi! I'm glad you got a chance to read my blog. I know exactly what you mean! I loved wheat : )

Almond flour is my new best friend. I use it in the place of four. It took a little getting used to at first...

Keep me posted if you ever take the "30 day wheat-free challenge"!


@ 1:20pm ET on July 24, 2012
That's insane! I had the dreams too! Lol, they happened in my second week and I was dreaming of pastries and muffins and pizza...I've been wheat free since the beginning of July and for the first time ever, I am in control of my eating experience AND I've lost about 10 pounds :) :) super happy face...


@ 12:52pm ET on July 25, 2012
That makes me laugh!!! I'm glad to know that someone else had pastry and pizza dreams.

Congrats on being wheat-free!!! Losing 10 lbs is awesome!!!

Please keep me posted regarding your wheat-free journey. Also, please share any tasty wheat-free recipes you find along the way : )

Good luck!

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