Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral

by Stephen Cabral, Fitness Professional

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Whenever I'm searching for answers to a difficult question, most of the time I find that the best solutions to even the most complex issues seem to be the simplest...

How to Achieve Your Weight Loss GoalsAnd when it comes to helping my clients achieve their health and fitness goals, this couldn't be more true.

Most of our clients come in after having become overwhelmed with the process of trying to lose weight and get back in shape. The thought of figuring out where to start and what to do can be a little intimidating unless you've been in that position before and achieved the type of results you were looking for.

What I try to relay to my clients is that just like any other goal they've accomplished in other areas of their life, they can also be successful at reshaping their body. I explain that increasing your health and losing weight is an exact science and a process, and as long as you follow the set of rules you will no doubt attain the body you are hoping for.

Here's how we ensure your success...

We look at your strong points and the areas that need the most improvement. In the areas that you are already doing well, we don't need to focus as much or go into detail. But, for the ones where you have the most difficulty, we will literally break down each step of the process to achieving your goals.

We'll make it as simple as possible by setting up small goals to build confidence and get the ball rolling.

We also make sure that you have your days planned out in advance so that there's no guess work or trying to find time to plan your meals, workouts, or anything else that may pull you off track. This step is a must and the more detailed you are at planning the better.

To really ensure you achieve success, you should never worry about the end goal you may have in mind. Instead, focus solely on each step that you must take next. If you do that, the final result you are looking forward to will take care of itself.

Do this with every decision throughout the day and make sure to string one day right into the next.

Making the right choices day in and day out creates the habits and consistency that allows you to maintain and keep permanent results.

Nothing fancy, just straight ahead tunnel vision and not losing sight of what you must do next.

If you can stay focused on just the next step that you have to make on your way to reshaping your body, I am convinced you will be well on your way to achieving any goal you set your mind to.

Committed to your success,

Stephen Cabral, ND, CSCS
Board Certified Naturopathic Doctor
Health contributor for MTV, Men's Health, Women's Day, MAXIM, Diet.com, SELF

@ 6:22pm ET on November 10, 2014
Thanks for the tips. I totally agree that a plan is good to attain your goals.

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