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John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during his 10-year career in the weight loss industry. As Mr. Bad Food, he warns you of fast food, restaurant and supermarket landmines.

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Weekly Diet News Digest

 
by John McGran, Columnist

 
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Super slimmer Cheryl S. is down 41 pounds and ready to ring in the New Year at her goal weight of 165.

She tells Diet.com that the key to her sensational dieting success is not giving up... no matter how hard it seems.

And Cheryl knows what she is talking about. She has had to overcome more than most dieters - she watched her calorie-burning metabolism screech to a halt after having her thyroid removed!

"I had never had a weight problem until I had my thyroid removed," she says. "I was on meds and couldn't get my weight below 215."

That was her starting weight last January when she linked up with Diet.com.

Forty-one pounds later, she says the secret is simple.

"I owe it all to Diet.com -- it changed my lifestyle. I started exercising and changed my eating habits. I also changed jobs and that lowered my stress level by 75 percent!"

Cheryl has stopped drinking soda and started eating smaller portions. (That's a photo of her at right; it was taken last Christmas.)

Those are great steps but the real push to stay the course comes from monitoring herself via the Diet.com website.

"The support I get from everybody here is awesome," she says. "The people are so wonderful I have referred a lot of people.

"No one judges you here - they are all here for the same reasons.

"Thanks to Diet.com I am now able to monitor what I eat and how much I exercise with the tracking tools."

Our Rhode Island slimming star expects to drop her last nine pounds by Christmas. For reaching the 40-pound mark, she gave herself an early present -- a few minutes in a massage chair!

Cheryl started her weight loss journey wearing size 18-20 clothing; she's now able to wear 14s without straining!

"I still have my old pants and every so often I slip into them and watch them droop -- I LOVE IT!" she notes.

"My son who's 22 told me he's proud of me -- that meant so much to me that it brought tears to my eyes.

"Even after I hit my goal weight there's no way I'm leaving Diet.com - I will continue on to maintain."

Cheryl's advice: "Don't give up. Take it slow -- a step at a time -- and you'll get there!

"Please keep remembering that advice. It really works."


In Her Own Words

My favorite type of exercise would have to be walking. Its something I can do with my friend or alone when need be.

As for diet tips, self control is the number one key. This is something I did not have for many years until I found this website.

The main thing that keeps me motivated is knowing I'm losing weight and inches. Having my best friend Becky to keep pushing me along and my Diet.com friends to give me the confidence and support I need even during my down times helps me so much.

I have overcome so many obstacles since I came to this website. It's a wonderful feeling just knowing you have people backing you.

My key to success is not giving up no matter how hard it seems. It has been a lot of hard work to get to where I am but it feels so good to know I have lost 41 pounds since joining Diet.com.

I plan on reaching my goal this year before Christmas so I can go to my sister's home and wear something really nice and not look like a blimp like past years.





@ 6:35am ET on December 1, 2008
Wow Cheryl, those pictures are incredible!!! You have worked hard and accomplished soooooo much - I am proud of you and you should be proud of yourself!! You look fabulous and I am sure you will reach your goal by Christmas! Thanks for the inspiration!!! Patty


@ 8:12am ET on December 1, 2008
Yay!! Cheryl, I see you so often it is hard to see the huge change in you, then I saw your pictures and I almost cried myself. It is awesome how far you have come, and I am glad I helped you in some small way to accomplish what you have. Diet.com rocks, and I need to spend more time here.
I am going to try to lose another 5 by Christmas, so lets get going. Love ya.


@ 10:00am ET on December 1, 2008
wow, u should be proud of your self cheryl, but watch out!!! the rest of us are coming, im almost there!!lol!


@ 10:37am ET on December 1, 2008
you look wonderful and i mean wonderful. keep it upp cause like you say never giving up and even if you cheat a diet or gain weight it is all about yourself starting it back again and finishing to your own weight lost challange. Congrads and that is more inspiration for me to reach my goal.

LOVE, FAITH, TRUST GOD


@ 11:54am ET on December 1, 2008
You are amazing! You have accomplished so much and you're looking great! I'm sure you will reach your goals!!!


@ 1:06pm ET on December 1, 2008
You are all so wonderful. Just reading these comments brought tears to my eyes. I wanted to say THANK YOU to all of you for your support and suggestions. YOU ALL ROCK!!!!!!

Cheryl


@ 7:22pm ET on December 1, 2008
Cheryl,

All I can say is WOW!!! You look absolutely gorgeous. Now you make me want to lose it too. I know I can with people like you to back me. Thank you for showing these pictures because now I am going to do it. Keep up the good work and you'll hit your goal before X-mas. Unbelievable!!!!


@ 9:33pm ET on December 1, 2008
Hey Bren, let me know when you want to hit the gym, i can take you for free as much as i want. goin in the morning wanna go? ill pick u up.

Cheryl


@ 1:44am ET on December 5, 2008
wow! you look wonderful!!! and if you can do it without a thyroid1!!!!!!i have not one excuse in the world!!!! thank you for the inspiration!!!!!xo


@ 1:46pm ET on December 5, 2008
Wow, good going Cheryl! You are an inspiration! :) Congrats!


@ 10:50am ET on December 8, 2008
Wow,

Great job! You look amazing!


@ 1:38pm ET on December 25, 2008
GOOD JOB!!! :) Tight hug of Success!

MERRY CHRISTMAS!


@ 6:48am ET on July 27, 2016
hi guys
I have a problem with set weight. Now I'm 75 inches and 188 lbs, but my goal is 200 lbs.
I training 6 times for a week, eat only proteins food, but I think it's non-effective without steroids preparates.
What do you think about this? My friend advised me get the order on thepharmacom.com. Do you know anything about this site and it production?
And please recommend me what is the best steroid for begginers.


@ 6:58am ET on July 27, 2016
Wow, I buy my test here too. Good choice.
What do you buy in this shop?
And show your results, if you can.
P.S This was my first order
https://scontent-vie1-1.xx.fbcdn.net/t31.0-8/s960x960/13662058_137582296671017_7632000904628958443_o.jpg

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