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Dr. Aaron Tabor, MD is the author of Dr. Tabor's Slim & Beautiful Diet and FIGHT NOW: Eat & Live Proactively Against Breast Cancer. After graduating from The Johns Hopkins School of Medicine, Dr. Tabor devoted his career to helping people live a life they love through medical research.

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Diet with Dr. Tabor
by Aaron Tabor, MD Diet & Anti-Aging Expert

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A healthy diet plan is an important part of achieving successful weight loss. Many diet plans can help you lose weight fast, but many of these diet plans restrict specific nutrients below recommended levels. So while these diet plans help you lose weight, they might compromise your overall health. That's where healthy dieting tips can be beneficial. Healthy dieting tips can be used to develop a better weight loss program. Healthy dieting tips can also help us improve our eating habits, resulting in an enhanced nutritional profile of our daily food intake when dieting. Recent news from the 2011 Annual Meeting of the Institute of Food Technologists suggests that 'snack wisely' might be one of the more important healthy dieting tips we can choose to follow.

According to research presented at this meeting, snacking has continued to increase among Americans. If fact, snacking increased so much from 1977 to 2006 that our daily snacking provides 25% of our daily caloric intake and amounts to an additional 580 calories per day. That amounts to a fourth full meal for many of us! While this would not necessarily be bad if we ate that amount or less at our regular meals, we often eat more than 600 calories at our regular meals. Because of the extent of snacking we do, 'snack wisely' can be one of our better healthy dieting tips.

Unfortunately, many of our snacks are not healthy snacks. According to the information ...    Continue

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