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Wendie Pett, a nationally recognized name in the fitness industry, is passionate about motivating and encouraging people to make fitness and nutrition part of their daily routine. The essence of beauty—mind, body and spirit—is what Wendie Pett is all about.

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Visibly Fit: Mind, Body & Spirit!

 
by Wendie Pett, Fitness and Lifestyle expert

 
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This week you can catch me in a special Diet.com video where I show you a yummy sandwich concoction that I put together - a delicious baked salmon and avocado sandwich.

Check out the video today on Diet.com's diethealth YouTube channel, and make this sandwich at home using the recipe below!

Salmon Avocado Sandwich, Healthy Lunch Idea

For one sandwich:

2 slices of Ezekiel bread
1 fillet of wild-caught salmon
1-2 leaves Romaine lettuce
squirt of lemon juice (to keep avocado green!)
pinch of cayenne pepper (Find out why I love cayenne here)
1/2 avocado
1/4 cup red onion slices
1/4 cup sliced tomato (3-4 slices)

Bake salmon fillet at 350 for about 20 minutes. Let it cool slightly to the touch - enough that you can pull it apart into bite-sized pieces without burning your fingers!

While your salmon is cooling, mash your avocado half with the cayenne pepper. Mix well!

Spread your avocado mixture onto a slice of bread, and add the lettuce, onion and tomato. Top your veggies with your baked salmon pieces, and your sandwich is ready to go!

If you have leftover salmon from your filet, keep it in the fridge for tomorrow's lunch.

Join the Visibly Fit in 84 Days Challenge with YOUR special Diet.com discount of over 50% off - available only at this special Diet.com link: Visibly Fit in 84 Days Special for Diet.com




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