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Diet.com Recipe: Halloween Chocolate Ghost Boo-nana Pops




Bananas are a great source of potassium and magnesium, which has benefits for digestion, heart health and weight loss. These cute banana ghosts are not only fun and easy to make, they are a great way to get your kids to eat healthy fruit this Halloween.


The recipe makes four pops per banana with plenty of chocolate to spare for additional servings.

Nutritional Information:
Servings: 4
Calories: 99
Fat: 5g
Protein: 1.3g
Carb: 14g
Fiber: 0.7g
Sugar: 11g
Sodium: 10.9mg

Ingredients:
• 1 Banana
• 1 cup of quality white chocolate (for ½ ounce of chocolate per serv.)
• 8 small chocolate chips for eyes.
• 4 small chocolate buttons for mouths (optional)
• 4 Popsicle sticks

Directions:
• Cut one banana crosswise and length wise to make 4 even quarters.
• Insert popsicle sticks into banana quarters.
• Freeze the banana pops on a tray lined with wax paper.
• Melt chocolate in a mug or a deep bowl. You can microwave the chocolate for 30 seconds, or put it over some hot water, stirring until chocolate is soft and smooth.
• Dip the frozen banana pops into the melted chocolate to form a smooth thin layer. Remove excess chocolate as necessary.
• Place the pops back on the wax paper and quickly add chocolate chips to form the eyes and mouth before the chocolate hardens.
• Freeze for another 15 minutes.
• Once frozen, your Halloween Chocolate Ghost Boo-nana Pops are ready to eat.





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