A small, weighted ball (1,000 grams/2.2 pounds, 5-inch diameter, such as Fitball's Heavymed ball, available at performbetter.com or power-systems.com)
Do all of the following six moves in the order provided:
● Military crawl
● Cleopatra roll
● Psoas release
● Softball pose
● Active lying-down hip stretch
● Lying-down hip series
Repeat all the moves consecutively two to three times, back-to-back.
Do this workout two to three times a week.
Your Perfect Fit spells out how the exercises are done. It also provides awesome fashion advice for dressing to tone down your hips.
Now that you're hip to the "secrets" of better hips, look your best at any shape or size.
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