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John’s “common man” approach, which strikes a chord with many overweight Americans, was honed during his 10-year career in the weight loss industry. As Mr. Bad Food, he warns you of fast food, restaurant and supermarket landmines.

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A small, weighted ball (1,000 grams/2.2 pounds, 5-inch diameter, such as Fitball's Heavymed ball, available at performbetter.com or power-systems.com)

Training Guidelines

Do all of the following six moves in the order provided:

● Military crawl
● Cleopatra roll
● Psoas release
● Softball pose
● Active lying-down hip stretch
● Lying-down hip series

Repeat all the moves consecutively two to three times, back-to-back.

Do this workout two to three times a week.

Your Perfect Fit spells out how the exercises are done. It also provides awesome fashion advice for dressing to tone down your hips.

Now that you're hip to the "secrets" of better hips, look your best at any shape or size.



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@ 4:39am ET on March 12, 2016
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@ 2:55pm ET on May 29, 2018
We saw various new sorts of sustenance they make this with different thing.They maker of these kind of things is considered the London grocery stores escorts of the overall public in which they watch that what's they have to eat. He make various things which is helping them to pick up money.

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