The never ending story

Subscribe to this feed

I have been on this crazy plateau for several weeks of 155, well this morning for our weigh in I was at 153.5. I have done it and I know I can keep it up. Nothing but minuses for the future. And I'm not talking weather ,lol.
I had a chat with Jarrod ( the nutritionist) and he said I should up my protein . I am still working out hard at the gym. Increased free weights and less machines. I noticed there is more concentration and muscle work when using free weights.
I starting doing the barbell flat bench press and noticed my left arm is weaker then my right. So I really have to work hard to keep the barbell strait and not lean to the left.
I will let you know when the bar is straight

@ 10:50am ET on June 3, 2014
Whooohoo! Congrats on busting that plateau! I knew you could do it, with all of the amazing effort you're putting in :) My left arm is weaker than my right, too. It's definitely something I have to work on! Keep up the great work! I'm so proud of you :)

@ 8:24am ET on June 10, 2014
Hey girl, how is your week going? Do anything fun this weekend?

@ 11:48pm ET on June 29, 2016
What an awesome job! :)

Post a Comment

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Gluten Free Quiche Mini Cups Recipe
» 5 Ways to Kickstart Your Weight Loss Motivation
» The 3 Most Common Fitness Pitfalls
» 4 Ways to Avoid Early Symptoms of Heart Disease
» Meditation Meals: 7 Foods to Unlock Your 7 Chakras

Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.