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Rosa Smith-Montanaro is a Virtual Wellness and Weight Loss Coach, and the award-winning creator of the Mind Over Platter program. She also wrote a book of the same name. Her background is in Hypnotherapy, Neuro Linguistics Programming (NLP), Emotional Freedom Techniques (EFT) and Success Coaching.

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Mind Over Platter

 
by Rosa Smith-Montanaro, Virtual Wellness & Weight Loss Coach

 
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One of your health goals this holiday is to enjoy the festivities without gaining weight. This is completely obtainable and a wise way to approach the season.

My posts are going to be geared toward thinking naturally thin. Naturally thin people follow an internal set of guidelines to keep them well within their preferred weight and clothing size. I have been studying this for two decades and have taught thousands of people to think thin. You can trust my advice in this area. I will teach you how to change the way you think.

Visualizations and affirmations can and will help you in this area. Take one minute daily to reprogram your mind and body. Imagine that you are naturally thin. You make excellent choices and you feel good living in your body. Remind yourself that you deserve this. It can be that simple!

I am posting positive affirmations on my Instagram page to help you stay on track. Follow me @Rosasmithmontanaro view it daily on weekdays and repeat the positive message to yourself three times. Once in the morning, mid-day and before sleep.

By doing this you are aligning with your mind with a healthy body. In time, you will rid your mind of beliefs and images that don’t support a healthy body.




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