In the past, I have had three roadblocks to tracking my food intake all day. And whenever I have not tracked, I have frequently gone a bit crazy with the food. So here is my plan to track the whole day:
1) I can easily track during the weekdays because I have Diet.com on my computer at work all day. But I don’t on evenings or weekends because I don't turn my computer on much. My solution for this is to use a notepad to record meals at home and add them to the tracker the next time I’m online.
2) The second problem is forget what I read on the labels when I packed my lunch by the time I try to track it. So I’m going to include a note with the information when I pack them.
3) The third problem is when I have food I didn’t plan for at work that I can’t find approximations for on the tracker. I have a book that I can refer to at home, so today I bought a second book to use at work.
I'm already tracking my exercise well enough. But I have been only been tracking my mood when I’m bored. So now I’m going to write in it daily, short entries to record my energy levels and mood (like today I feel: energetic, cheerful, depressed, overwhelmed... Energy level: high, med, low).
These are all pretty simple things to do, but if any of them do not work for me, I will make adjustments and keep you posted!