Stephen Cabral, CPT/CSCS is the author of Fatlossity as well as founder and director of FitLife by StephenCabral.com. The Diet.com video contributor has been an active member of the fitness and personal training community for over 10 years. His passion has led him all over the country in pursuit of continuing to further his education, certifications, and health & fitness philosophies.

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Fit Life with Stephen Cabral

by Stephen Cabral, Fitness Professional

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Fat Loss Stimulus PlanToday I'm going to give you a full fledged fat loss stimulus package guaranteed to JUMPSTART some life into your fat burning results!

You can literally start today.

And to make you a believer, I'm going to keep this as simple and straight forward as possible.

Here's what I want you to do:

Option #1: If you're not already exercising, all I want you to do is try one 10-minute workout.

Part 1. 20 reps of body weight alternating backwards lunges (1 minute)
Part 2. 20 reps of body weight alternating lateral lunges (1 minute)
Part 3. Jumping jacks interval (complete 60 seconds of fast jumping jacks followed by 30 seconds of rest, and then repeat 4 more times for a total of 5 rounds)

This beginner exercise routine will really work for anyone in a pinch and is sure to have you feeling the fat burning effects!

Option #2: If you're already exercising, then it's time to turn up the heat with this 10-20 minute interval. Here's what I want you to try:

Part 1. Same lunge warm ups as option #1 (20 reps of each)
Part 2. Hand walkouts for 10 reps
Part 3. Use squat thrusts with a push-up (aka Burpees) as your interval exercise. If you have any knee issues you can just place 1 leg back at a time and bring 1 in at a time. Complete 5-10 rounds of squat thrusts with each round consisting of 10 reps. Rest 30-60 seconds between rounds and repeat.

Not sure how to do a burpee? Check out this video we shot for Diet.com:

This is just one example of how you can take as little as 10 minutes and turn it into a guaranteed fat loss stimulus plan to help you burn fat and create the body you're looking for.

Click Here to Learn How to Lose 5 Pounds in 7 Days!

Committed to your success,

Stephen Cabral, ND, CSCS
Board Certified Naturopathic Doctor
Health contributor for MTV, Men's Health, Women's Day, MAXIM, Diet.com, SELF

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