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Hope Warshaw is a nationally recognized and respected dietitian and diabetes educator who applies more than 25 years of expertise in her work as an author and freelance writer, media spokesperson, consultant and diabetes educator. Her latest book, eat Out, Eat Right, is the basis for her Diet.com blog of the same name.

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Eat Out, Eat Right

 
by Hope Warshaw, MMSc, RD, CDE, BC-ADM, Dietitian & Diabetes Educator

 
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by Hope Warshaw, MMSc, RD
Dietitian and author of Eat Out, Eat Right


Does your restaurant meal count equal or exceed 6 a week -- the national average? Add them up. Don’t forget meals eaten in or taken out, count that cup of java and nibble in the a.m., grab and eat-on-the-run lunch or afternoon pick me up!

Americans down a third of their calories away from home and fruits, vegetables, low-fat dairy foods and grains are often missing in action. True, restaurant meals make eating quick and easy. So, mastering menu minefields will be a key to your weight control success!

Join Hope Warshaw, MMSc, RD, as she shows you how simple changes and a few tips skim fats and trim calories at Taco Bell.

Not-so-Healthy

Fiesta Taco Salad
840 calories, 80g carbs, 45g fat, 15g fiber, 1,780mg sodium

Sour Cream Side
80 calories, 3g carbs, 7g fat, 0g fiber, 30mg sodium

Totals* 920 calories, 83g carbs, 52g fat, 15g fiber, 1,810mg sodium

Healthier Meal

Grilled Steak Soft Taco (regular menu)
260 calories, 20g carbs, 15g fat, 2g fiber, 640mg sodium

Spicy Chicken Soft Taco (regular menu)
170 calories, 20g carbs, 6g fat, 2g fiber, 580mg sodium

Guacamole Side
70 calories, 5g carbs, 5g fat, 2g fiber, 180mg sodium

Salsa Side
15 calories, 3g carbs, 0g fat, 0g fiber, 160mg sodium

Totals* 515 calories, 48g carbs, 26g fat, 6g fiber, 1,560mg sodium

These few menu changes add up to a reduction of 405 calories and 26 grams of fat!

*Nutrititon information from www.tacobell.com


Tricks ‘N Tips to Eat Right at Taco Bell

- Shed the shell when you order salads. You’ll shave off almost half the calories and fat. Skip the nacho chips.

- Watch the cheese whether shredded, sauced or tossed on top " it’s a source of saturated fat and calories.

- Check out the Fresco Style menu. If you want two items, pair a higher calorie Fresco choice, like a burrito, with a lower calorie taco.

- Top your picks with healthy and nearly no calorie salsa, and/or guacamole if you’ve got calories to spare. Pass on sour cream.





@ 12:10pm ET on March 8, 2011
I love Taco Bell, I always order from the Fresco menu. It is very good, and I stay in my calorie range!

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