meals. Control portions from the start by ordering creatively. If the portions are huge, request a take-home container and immediately set aside the portion to take home. If that feels uncomfortable in some situations, separate the portion you donâ€™t want to eat and place it on a small plate and offer â€śtastesâ€ť to your dining companions or just move it to the side of your plate.
To get your very own copy of Eat Out, Eat Right click here.
Hope S. Warshaw, MMSc, RD, CDE, BC-ADM, is a nationally recognized and respected nutrition and diabetes expert who applies more than 25 years of expertise to communicate practical solutions for diabetes meal planning and healthier eating, whether for one person or millions. For more information, go to HopeWarshaw.com.
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