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@ 3:38pm ET on July 7, 2016
Thanks for sharing these great tips!

@ 9:11am ET on July 12, 2016
Personally, I think avoiding soda and sugary drinks is key. The amount of sugar in just one soda is staggering. I was happy to see that as the #1 tip :) Thanks for the post!

@ 10:00am ET on August 11, 2016
Cool tips, though I have to admit - I sometimes have big problems with #18. I should actually buy myself a stationary bike or something and then - that wouldn't be a problem :)

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