About

Lisa Cain, Ph.D., is the CEO of Snack-Girl.com. She has been featured in Glamour.com, The Consumerist, and the LA Time's Health Blog, among others. She is an author, mother, wife and advocate for healthy snacks.

» Meet Lisa Cain
» Save Author as Favorite
» See all Snack Girl's Posts

Recent Posts

» 77 Calorie Pumpkin Spice Latte
» Light Tuna Melt Recipe
» Ants On A Log... With A Twist!
» Low Calorie Banana Split Recipe

Archive

» February 2011
» January 2011
» December 2010
» November 2010
» October 2010
» September 2010

Healthy Snacks with Snack Girl

 
by Lisa Cain, Snack Girl

 
Subscribe to this feed


Bored with the same old apple and peanut butter? Love to eat cookie dough out of the bowl?

Well, I have a solution for you! And, get this, it involves chickpeas.

Chickpeas were just featured on Dr. Oz as one of the cheapest and most nutritious foods you can eat. I am sure that when Toll House hears about this - they will start including chickpeas in their famous chocolate chip cookie recipe.

This crazy dip concept was sent to me by Julie, who saw it (with much better photos than mine) on papillon.

This is vegan cookie dough dip - no butter or eggs are used to make this work. This also involves just one bowl (your food processor) and zero cooking.

Think of it like "cookie dough hummus". This is seriously fun to make with the kiddos.

There is 1/2 cup of sugar in this recipe (or it wouldn't work) and it boils down to about 1 teaspoon of sugar per serving (1 tablespoon) - which I realize is not a healthy amount.

Keep this cookie dough dip in the TREAT category. Keep in mind that if you compare it to regular cookie dough (with the butter and eggs) you are doing much better in terms of saturated fat intake with this dip.

Serve it at a party and don't tell anyone about the chickpeas!

You could have a game - "name the mystery ingredient in the cookie dough dip" and the person who guesses correctly gets a can of chickpeas. No one will accuse YOU of having dull parties.

This dip works with apple or pear slices, in yogurt, on oatmeal or just straight into your mouth :0

What do you think of cookie dough dip?

Cookie Dough Dip Recipe
(makes 2 cups)

1 - 15 ounce can chickpeas
1/2 cup light brown sugar
1/4 cup almond or soy milk
1/4 cup peanut butter
1 tsp vanilla
1/2 cup mini chocolate chips

Drain and rinse chickpeas. Put all ingredients in food processor and blend until very smooth. Serve! Store in refrigerator for one week.

one tablespoon = 78 calories, 2.7 g fat, 11 g carbohydrates, 3.0 g protein, 2.3 g fiber, 14 mg sodium, 2 PointsPlus

For more healthy snack recipes check out Snack-Girl.com.




Post a Comment
  
ADVERTISEMENT

Hot Topics

diet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe

Most Popular Blogs

» Longer, Leaner Thighs: 5 Best Exercises
» 4 Creative Ways to Drink More Water!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market

Highest Rated Blogs

» Gluten Free Quiche Mini Cups Recipe
» 5 Ways to Kickstart Your Weight Loss Motivation
» The 3 Most Common Fitness Pitfalls
» 4 Ways to Avoid Early Symptoms of Heart Disease
» Alcohol & Diet: Benefits of Moderate Wine Drinking



Sign up for our free diet newsletter
We respect your privacy. We will never share your email address with a 3rd party for any reason.