|Home > Expert Blogs > The Truth About Abs|
AboutCPT & Certified Nutrition Specialist, is the author of the international best-seller, The Truth about Six Pack Abs (TruthAboutAbs.com), with over 263,000 readers in 154 countries. Mike is also the co-author of the popular nutrition program, The Fat Burning Kitchen. In addition, Mike publishes the popular Lean-Body Secrets ezine with over 710,000 subscribers worldwide.
» Meet Mike Geary
» Save Author as Favorite
» See all Mike Geary's Posts
Recent Posts» 3 Awesomely Random Fitness & Nutrition Tips
» A Healthier Coffee Creamer Alternative
» Fat Burning Mexican Lunch Recipe
» Better Sleep, Leaner You: Tips for Falling Asleep!
» How Your Spice Cabinet Can Boost Your Metabolism
Archive» June 2010
» May 2010
» April 2010
» March 2010
» February 2010
» January 2010
QUICK NUTRITION QUIZ - How do your breakfast and lunch food choices stand up to the test??
Which is a healthier meal choice for breakfast?
Meal #2 is the winner by a landslide!
First of all, Meal #1 is about 95% carbohydrates; and quick digesting, insulin spiking carbs at that. Now don’t get me wrong, I have nothing against carbs in general, and I have a whole lot against all of the extreme low-carb fad diets that eliminate entire food groups.
Meal #1 is bad because you need to strike a much better balance of carbs, protein, and fats. And there is NOTHING remotely healthy about a low-fat blueberry muffin! Usually, they are made mostly of sugar and refined wheat flour (which breaks down just as fast as sugar in your body). It's just junk food labeled as "low fat". And low-fat doesn't mean healthy.
Meal #1 will be sure to promote fat storage via the insulin surge you would get from this meal, and would also leave you starving again about an hour later.
Meal #2, on the other hand, provides a huge diversity of vitamins, minerals, and trace nutrients, as well as an excellent balance of quality protein, healthy carbs, and necessary fats to keep your appetite satisfied and body and mind functioning properly. Also, don't forget that whole eggs are healthier than egg whites!
Which is a healthier meal choice for lunch?
At first glance, it might seem to be a toss up. The seemingly healthy word “salad” might ... Continue
Hot Topicsdiet, weight loss, fitness, motivation, abs, restaurants, health, calories, stress, challenge, gyms, support, goals, points, exercise, metabolism, food, recipe
Most Popular Searches
Most Popular Blogs» Longer, Leaner Thighs: 5 Best Exercises
» We Announce The Challenge WINNER!
» Best Vitamins Dieters Not Getting
» The Dangerous Escape Food Provides
» Janel Hits The Farmers Market
Highest Rated Blogs» Tidy Up Your Kitchen to Slim Down
» Wax On, Wax Off: What's On Our Fruits & Veggies?
» Sauteed Scallops with Cherry Tomatoes
» Weight Loss And Your Inner Dialogue
» Exercise Spotlight: The Deltoid Raise