a non-scale goal. Why not train for a charity 5k race or challenge yourself to do 10 push-ups? Focusing on fitness means I donâ€™t fret about the numbers so much. And all those endorphins make me feel less inclined to go on a chocolate bender.
19. Accept that sometimes itâ€™s going to suck. Despite your best intentions, there will be days when you fall into a bag of chips. But long-term success is about persistence, not perfection. Itâ€™s picking yourself up when you fall, over and over again.
20. Donâ€™t wait to be â€śskinnyâ€ť to start living your life. If you have dreams of traveling or writing a book or learning to scuba dive, donâ€™t think you need a smaller bottom before you deserve them. Your life is happening right now â€" so forget about your wobbly bits and jump right in!
The Amazing Adventures of Dietgirl is the story of how Shauna Reid lost 175 pounds - half her body weight - and went from popular blogger to best-selling author. To get your FREE copy of this book simply become a Diet.com Premium Member!
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