The Health Advocate

 
by Hannah Whittenly, The Health Advocate

 
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Many different things can affect your dental health greatly. Your daily oral hygiene practices are one factor. The foods and drinks you consume day in and day out are another. If you want to keep your teeth in tiptop shape, then you should make a point to focus on your diet. It may help you to speak with your dentist about certain foods as well.

Bread

If you’re like most people, you can’t resist fresh and warm bread. The sad news is that bread has the ability to wreak havoc onto your pearly whites. Chomping down on bread causes the saliva to deconstruct its starches and make them into sugar. Once it does that, it develops a viscous texture and connects to openings that are in the middle of the teeth. That’s how it can lead to the emergence of cavities. Visiting your dentist can give you solutions regarding how to combat this. It may help to opt for whole wheat options that don’t have as much sugar.

Citrus Fruits

Citrus fruits are delightfully refreshing and chock-full of vitamin C. They’re also highly acidic and because of that can wear down the teeth in a big way. That’s how they can make them more prone to decay. If you want to combat this risk, it may help significantly to consume a lot of fresh water.

Dried Fruits

Dried fruits are delectable and can make any bowl of oatmeal or cup of yogurt taste even more appealing. They can also do a number on your teeth, believe it or not. Raisins, prunes and apricots are all examples of widely consumed dried fruits. They can get caught inside of the teeth and all of their little nooks and crannies. That’s how they can make your mouth a haven for sugar. Fans of dried fruits can try to combat this issue by gargling and flossing thoroughly.

Potato Chips

If you have a penchant for potato chips, you should think twice about them. Potato chips are notorious for getting caught in teeth. That’s how they can trigger all sorts of persistent dental woes.

You should pay attention to your dietary patterns. There are certain foods that can harm the condition of your teeth. There are even certain beverage types that can lead to teeth staining. Soda and coffee are both big staining culprits. Speak to your dentist about things you can do to minimize risk.





@ 8:04am ET on October 22, 2019
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