Salsa dance lessons helped one regular dancer lose 100 pounds and countless others feel healthier, have fun and increase their confidence levels.
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Salsa your way to health, fitness
The Diet Doc weighs in:
We're not talking Dancing with the Stars here, but these are just regular people who decide to do something fun for themselves by taking salsa dance lessons.
And as seen through their comments in this article, dance does a lot more for people than merely helping them shed pounds â€" though weight loss is a big benefit!
In addition, regular dance lessons can keep you active, improve your mood and energy levels and even decrease your chances of developing diseases related to a sedentary lifestyle like heart disease, diabetes and some cancers.
Whether or not youâ€™re a fan of Dancing with the Stars, aren't you just a bit curious about all the fun and excitement that dancing seems to bring to people's lives? I am.