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Naomi Rotstein, ACSM CPT, HKC holds her BS in Exercise Science and minor in Nutrition from Ithaca College. She has been a Master Trainer for 2 years, applying what she has learned each and everyday with her clients. In addition to her personal training business, Naomi is also the founder and editor of 1FitFoodie.com, where she shares healthy recipes, exercise tips, workouts and motivation for thousands of readers. Naomi has competed in five fitness competitions and takes what she has learned prepping for her shows to push her clients to a whole other level. It's not about exercising longer its about exercising smarter.

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Diet Write

 
by Naomi Rotstein, ACSM CPT, HKC, Fitness and Body Transformation Expert

 
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What an interesting time we are embarking upon. Life is changing, our world is changing, we are changing. It is so important that you check in with your belief system at this time. I have seen, heard and witnessed so much negativity recently. This election wore us down. So much anger, fear and mud slinging. All the way around. I am not a political person and am not making a political statement. I am a spiritual person who believes in the greater good. We all play a part in making this world a better place.

How you feel is impacting how you think, act and behave. This is an important time to step back and select a belief that will uplift and empower you to be the person you are capable of being. Please act from love and not fear. It will be what saves your sanity, your relationships and your sweet soul.

So take a deep breath my friends. Take another slow deep breath. This is not the beginning or the end, it is a moment of many moments. If you believe in fear based thoughts you will see fear all around you. Which will immerse your mind and body with anxiety. I believe that love is the core of you and all of our beings. We are connected at he deepest level. This connection allows up to share fear and love. If you allow yourself to consider this, you will see how love can heal us. It brings out acceptance and forgiveness in us for ourselves and one another. Fear is a cancer that spreads from person to person, causing destructive behavior.

Stop the fear from spreading. Choose love instead. What if it were that simple? Trust me, I've seen it first hand. Life deals a lot of lemons to all of us. When we choose fear. it rots your heart and soul. When we choose love it gives us peace.

Peace is a much better place to live. If you want peace in the outside world. You will need to invited into your home, head and heart first. For positive quotes: www.instagram.com/rosasmithmontanaro




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