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by DietWrite, Diet.com's Diet and Fitness News Reporter

 
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Try this simple but incredible dish today for lunch or dinner. You'll be on your way to meeting your quota for fruits, veggies and protein!


Nutrition Information:

Category: Entree Salad | Serves: 4
Calories: 370
Protein: 39 g
Carbs: 45 g
Fat: 5 g
Saturated Fat: 2 g
Sodium: 240 mg
Fiber: 6 g

Ingredients:

1 lb, roasted chicken breast
1 medium-size bunch spinach
2 medium-size pink or white grapefruit
2 medium-size red delicious apples
3/4 lb, seedless green grapes
1/3 cup bottled fat-free Dijon salad dressing

Directions:
1. Remove and discard skin from chicken; tear chicken into bite-size pieces. Chop 1 cup loosely packed spinach leaves; set remaining leaves aside.
2. Cut peel from grapefruit; remove sections with knife. Cut unpeeled apples into 3/4-inch chunks.
3. In large bowl, combine chicken, chopped spinach, fruit, and salad dressing; toss to coat.
4. To serve, arrange remaining spinach leaves on platter; spoon chicken salad over spinach leaves.
5. Toss and ENJOY!




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