The Health Advocate

 
by Hannah Whittenly, The Health Advocate

 
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Achieving optimal fitness levels can be difficult. Also, maintaining your progress throughout the year can be an additional challenge. In life, everyone has setbacks that can affect their diet and fitness routines. It can be easy to become discouraged and unmotivated as you navigate the ups and downs of your personal life. It can be especially challenging to stay on top of things during the winter due to the weather changes. Luckily, there are many ways you can maintain high motivation throughout the year and stay on track, which will be discussed below.

Create Sustainable Meal Plans


Dieting can be very stressful and difficult to stick with. This can lead to people becoming stuck in a yoyo dieting cycle in which they repeatedly lose and gain weight. This is why it is important to make actual lifestyle changes. Mapping out your meals will help you to stay on track and will ensure that you are getting the proper amount of calories and nutrients each day.

Build a Support System


Having people around you who support your fitness goals and lifestyle changes can make a world of difference. Letting people know your goals will allow them to help keep you accountable for your decisions. It will also allow you to be more open about any struggles you encounter, which will allow your loved ones to help rebuild and restore your confidence.

Understand There Is No Quick Fix


When getting in shape or striving to reach new fitness goals, many people make the mistake of assuming it’s all about short-term goals. However, this is not the case. You will have to make lifestyle changes in order to sustain your progress. Therefore, you shouldn’t focus simply on the short-term future. Instead, you should develop long term goals for yourself that you can sustain for many years to come.

Create a Training Plan for Winter


During the colder months, many people can fall off the wagon in terms of their fitness goals. It can be harder to exercise outside by going for walks and runs. It can also be more challenging to motivate yourself to leave the house due to harsher temperatures. However, you should establish an effective, clearly defined, and sustainable fitness plan for winter. You may want to consider indoor winter training, which can make it easier to stay on track.

Overall, your fitness journey should not be centered on the immediate future. You should set aside time to think about your goals and the journey you want to go on. Setting realistic long-term goals can help to keep you on track even when it’s difficult or inconvenient. You should strive to make lasting lifestyle changes that you know you can actually stick with.




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