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The Skinny on Exercise

 
by Exercise Write, Fitness Reporter

 
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Ok, so you've seen the kettlebell around - in online fitness videos, on the pages of fitness magazines, maybe even in your own gym. But you're still nervous to try it out yourself!

While it is very important for you to learn the correct form before you incorporate this classic piece of fitness equipment into your workout, you shouldn't be intimidated!

Check out our top picks for Kettlebell workout videos below, including a great Kettlebell 101: Back to Basics video to help you with your form.

Challenge Yourself with These 11 Kettlebell Workouts

1. Kettlebell 101: Back to Basics: Did you miss the first class learning how to use kettlebell or need a refresher? Here you go! Kettlebell basics to brush up on your technique.

Kettlebell 101: Back to Basics


2. Kettlebell 101: Advanced Basics: Bored with your strength training routine? Try these advanced moves using a kettlebell.

Kettlebell 101: Advanced Basics


3. Kettlebell Workout: Core Shoulders and Legs: Try this new kettlebell workout - a superset that will target your core, shoulders, hamstrings, glutes and quads!

Kettlebell Workout for Core, Shoulders and Legs


4. Kettlebell Fat Burner: Try this fat burning kettlebell workout the next time you hit the gym! This exercise move will work your whole body and get your heart rate up!

https://www.diet.com/videos/play/kettlebell-fat-burner


5. Fat-Burning Kettlebell Progression: Here are 3 fat-burning progressive exercises you can do with a kettlebell. Pay close attention to form! These exercises will seriously ramp up your heart rate to help you create some awesome muscle and burn fat faster.

Fat-Burning Kettlebell Progression


6. Kettlebell Burpees: Try this kettlebell burpee for 1 minute followed by a 1-minute rest. Repeat!

Kettlebell Burpees


7. Total Body Exercise with Dumbbells or Kettlebells: This exercise move combines a squat with a bicep curl and overhead press to work your entire body. Advanced viewers can use kettlebells.

Total Body Exercise with Dumbbells or Kettlebells


8. 4-Minute Workout: Tabata Interval Kettlebell Swings: Get a metabolism boosting workout with our 4-minute Tabata interval kettlebell swing featuring Sarah Dussault and Stephen Cabral.

4-Minute Workout: Tabata Interval Kettlebell Swings


9. Russian Workout Secrets Revealed: Stephen Cabral demonstrates how to burn fat and calories with the kettlebell, with Diet.com Host Sarah.

Russian Workout Secrets Revealed


10. How to Lose Your Love Handles: Lose your love handles fast with this kettlebell windmill exercise.

How to Lose Your Love Handles


11. Killer Home Kettlebell Workout: Here is a killer arm workout you can do at home with just a kettlebell to help work your entire body.

Killer Home Kettlebell Workout

**Bonus workout**
Hot Calorie-Burning Workout

Do you have a question about how to use a specific piece of fitness equipment? Leave your questions in the comments below and we will try to tackle it in an upcoming blog or video!

Need to jumpstart your weight loss with a new exercise plan? Diet.com Premium members can follow along with any of our 4-week exercise plans. Browse samples of our Premium exercise plans here.




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