The over-indulgent weekend is officially over, sadly. The pizza, the deep fried desserts, the baked goods, the porterhouse steaks. And that's when I found the box of apple-cider donuts in the bread box... who said this was going to be easy?
My goals for the week: 1. Exercise every day. 2. Stick to my diet. 3. Avoid temptation.
This blog challenge has me thinking about fitness in general. I think people get to caught up with the numbers. I think it's good to set goals, like dropping a dumbbell from your midsection, but I think it's more important to be more healthy overall. People should want to eat right, exercise, take care of themselves. If for nothing else to lower your insurance premiums.
Enough of the couch. Time for the exercise bike. Here we go...