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Melissa Wall is a Womens Ab Expert and founder of WomensAbWorkout.com. With over seven years of training and nutrition experience she has helped guide hundreds of women through the transformation process - taking themselves from flabby to sexy. Melissa's own weight loss journey has made her determined to help motivate other women to be successful and reach their goals both in and out of the gym.

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Flat Stomach Workout + Diet Blog

 
by Melissa Wall, Womens Ab Expert, Founder WomensAbWorkout.com

 
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Are you stuck in a rut? Are you trying to lose those last few pounds or trying to jump start your weight loss routine and you can't seem to get the scale to budge? That's because you probably aren't doing the right things to help boost your metabolism!

Your metabolism controls how quickly your body burns food. The faster you burn food, the faster your body needs to be refueled, and if refueled with the proper nutrients it can help you lose weight faster. However, your metabolism also controls IF you actually lose weight. How? Check out the video below to find out how to boost your metabolism the right way - then make it work for you to help you get the flat stomach you want.

Find more tips and tricks to getting the body you want visit Women's Ab Workout.





@ 7:36pm ET on November 5, 2014
Thanks for the info

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