The Health Advocate

by Hannah Whittenly, The Health Advocate

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If you are concerned about your health, then you might want to consider taking supplements regularly. This is especially true if you are often on the run making it hard to eat well-balanced meals or just hate to cook full meals. Here are some supplements that healthy adults may want to consider.

Vitamin D
Often called the sunshine vitamin, people who spend their time indoors often do not get enough of this vitamin. Some food and supplement sources, like vegan protein powder, may even provide your daily requirement of Vitamin D. While you may know that Vitamin D helps build and keep bones strong, many people do not realize that getting enough Vitamin D may help prevent falls, may help prevent prostate cancer and may stop autoimmune diseases. The recommended daily amount (RDA) is 700 international units(IU), but many doctors recommend 1000 IUs in older adults.

Vitamin D's sidekick is calcium, and you will not make and keep healthy bones unless you have both. This is a case, however, where too much of a good thing can be bad for you. Men should limit their intake to under 1,000 milligrams per day because of the risk of prostate cancer, but women should take 1,200 milligrams per day because it can help fight osteoporosis.

Fish Oil
For years, people have been told to eat fish two or three times a week, but if that is not a lifestyle that you choose to live then consider taking a fish oil supplement. Taking 1,000 milligrams per day has been shown to help with heart disease. It may also help fight depression, arthritis and depression.

You may have grown up hearing that fiber is good to take to help with constipation. It turns out that people who do not eat enough fiber can be helped in other ways as well. It may help with heart disease, obesity, hernias, varicose veins, and diverticulitis. While eating whole grains along with fruits and vegetables that are high in fiber is the best choice, taking a fiber supplement may be beneficial as men under 50 need 38 grams per day while women under 50 need 25 grams per day. Once men hit 50, they need 30 grams while women over 50 need 21 grams.

Use these as general guidelines as the information is presented to help you learn. Adding supplements from places like can really help with your weight and diet goals. Working with your doctor or a nutritionist is the best way to discover if supplements is a great choice for you. Most agree that taking these supplements regularly may help you.

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